Offerings
Symbols, images, and metaphors are powerful ways to
give voice to our inner wisdom.
Sand & Symbol, Poetic Medicine, SoulCollage® and
walking a labyrinth are spiritual practices waiting for you!
SoulCollage®
Unleash your inner creativity with soulful collaged card making. Self-discovery, artistic expression, and empowerment emerge with this intuitive method. This practice is for anyone who wants to engage in a fun, transformative, empowering process in which you create your own personal deck of collaged cards using recycled images, your intuition, and your imagination. SoulCollage® is innately satisfying for the soul, which is eager to create and express its many facets.
Throughout our time together, within the comfort of our small circle, you’ll make several cards, learn about the four suits (based on SoulCollage® founder Seena Frost’s method) and delve into the practice of reading your cards to support and guide you in daily life.
A single 2.5 hour session, $50
3 sessions, $130
sliding fee available
Poetic Medicine
You are invited to dip into a safe and creative circle in which we’ll explore themes vital to meaning making in our lives. In one session or over the course of several sessions you’ll experience the impact of the poem-making process as a roadmap to enhance and foster insights and wellness.
Poetry and poem-making are compelling and effective tools in the journey toward wholeness. It's a language below the surface to view the world through a broader lens. Poetic Medicine is based on 20 years of groundbreaking work, from The Institute for Poetic Medicine and Poetry as a Tool for Wellness, integrating poetry and poem-making into mental health and wellness programs.
Sessions will include reflections on quotes / poems, writing prompts, and time to write and share what is speaking to you. No prior experience with poetry or writing is necessary!
Bring your curiosity and allow your unique voice to expand in this interactive and respectful circle of learners.
$35/ session or $90/series of 3
Sand & Symbol
Sand & Symbol is a powerful method for accessing the unconscious in a way that can bring awareness and insight to the conscious mind.
You will have a chance to develop a scene using symbols in the sand, then share about it, if you choose.
The practice of sand tray is focused on what is at work in you and supportive of your growth. This is an opportunity to share parts of yourself and be witnessed by a caring community.
We meet monthly in my home in south Minneapolis
$40 / 2.25 hour session
Labyrinth Walks
As a trained labyrinth facilitator with Veriditas, I can guide you and your group through a meditative walk at a local labyrinth. We can also process the experience by making a SoulCollage® card! Just for fun? Honoring a friend or family member? Birthday? Memorial?
WHAT IS A LABYRINTH?
The labyrinth is a walking meditation, a path of prayer and an archetypal blueprint where psyche meets Spirit. It has only one path that leads from the outer edge in a circuitous way to the center.There are no tricks to it and no dead ends. Unlike a maze where you lose your way, the labyrinth is a spiritual tool that can help you find your way.
WHAT ARE THE BENEFITS OF WALKING THE LABYRINTH?
Walking the Labyrinth quiets the mind, opens the heart and grounds the body ... Some find answers to questions long asked, some find healing, creativity, a sense of wholeness ... What will you find on your labyrinth journey?
Inquire for Pricing